Entries by gmader

Do less. You’ll be able to achieve more!

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In my line of work I attend many business meetings, and many of them look like this: people sit around the table with their laptops or iPads open. There are relatively brief moments where everyone is deeply present, listening, paying attention and engaged in the conversation. Most of the time people are sporadically engaged but mostly working on their computers, iPads or smartphones responding to emails and focusing on other work related things. Most people who work in organizations seem to feel that they have to attend too many meetings and that many, perhaps most of these meetings are too long and not productive. In fact, many times people say that most meetings are a […]

Agreeing to disagree is always a cop-out!

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How many times have you seen the following scenario? A team meets to discuss issues that are critical to the organization’s future. The conversation goes on and on without resolution, as different people have divergent opinions about the best course of action. When the leader tries to bring it to a conclusion, they are no closer to alignment. They leave the meeting “agreeing to disagree.” Such meetings are worse than a waste of time: they actually damage the organization, which is then no closer to making the necessary decisions and assuming responsibility for them. People have stayed within their comfort zones at the expense of moving the organization forward in new and dynamic ways. This […]

Are you expecting what you haven’t been promised?

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Having hopes, dreams, and expectations is a good thing, for the most part. Sometimes, however, having expectations can be a source of disappointment and frustration. We have expectations in most areas of our life. At work, we expect our boss and colleagues to treat us a certain way. And we expect that things that are not working well in the work environment will get addressed and fixed in a timely manner. In our personal relationships, we expect our partners to treat us lovingly, and with respect and generosity. And, we have clear images and standards about what all that should look like. In fact, if you self reflect on this you’ll see that we have […]

I Am Proud To Be a Canadian!

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I always thought the reason I felt so great around the 2010 Vancouver Winter Olympics was because the games took place on our land. However, following the Sochi games in the last few weeks was as inspiring, even though they were 5,954 miles away. I am not a big sports fan and I definitely don’t follow the curling or hockey leagues. However, when the Canadian women Curling team beat Sweden in the gold medal game, I was moved to tears. And, when the Canadian women hockey team was down 0-2 against the USA at the end of the second quarter my heart sunk. But when these extraordinary women turned the tables around and won 3-2 […]

Are you expressing love and appreciation to the people that matter most to you?

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Last Friday was Valentine’s Day. I love Valentine’s Day because it’s all about expressing love, appreciation and gratitude to the important people in my life. After spending a great evening with my wife and kids, in which we all had the chance to express our love, appreciation and gratitude to each other, I thought to myself ‘how much more happy and empowered we all would be if we practiced this level of expression regularly’. We run so fast, our lives are so hectic and driven, that without meaning to we often take for granted how others feel about us and what they do for us. We just don’t stop and say “Thank you” enough. We […]

Choosing when you think you don’t have a choice…

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My wife and I recently learned from a dear friend that he was diagnosed with Parkinson’s. We were shocked and saddened at first by his revelation. But, he expressed such a positive, optimistic and confident, attitude and message about how he will ‘rise above the disease and use his new predicament to become a better person and make a difference around him’ that I was blown away and inspired by his extraordinary spirit and courage. This got me thinking – in life we often need to choose between things – between this job and that job, between this partner and that partner, between this field or that field. And, at times, depending on the situation […]

Are you counting your blessings or focusing on what’s missing?

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In the previous blog I talked about how the rat race to achieve more and meet our life objectives often prevents us from being present and living our life in the moment.   This is a very common modern life dilemma that many ambitious and successful people face: how to set exciting goals in all areas of our life, work hard to realize them (because that is what it takes), and while doing that fully enjoy the journey, not just the destination. How do we slow down enough while we are going so fast?   How to grow as many roses as we want AND also stop and smell them on a regular basis? This has […]

Are you living your life in the moment?

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In my professional experiences as a coach, as well as my own life journey I’ve seen a particular mindset that often dominates our day-to-day lives. As members of a modern, ambitious and demanding society we have the inclination to go through life with the sense that we are “not quite there yet.” We set goals for ourselves and then along the journey we often forget that WE are the ones who set these goals. We fall into the trap of feeling that only when we realize these goals and other achievements “we will really make it, and then be able to truly relax and enjoy life to its fullest”. Consider this quote from Fr. Alfred […]

How Great are YOU willing to be?

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Maybe that seems like an odd question to ask. Who wouldn’t want to be Great? Perhaps it’s not as straightforward as it seems. It is my life’s goal to ignite, energize and empower people. In fact, it’s my job, and most of it is in the workplace. My work is about empowering people; reminding them of who they are and how great and able they can be. When people are empowered in the workplace, it spills over into other areas of their life – work, marriage, parenthood, family, and social circles. But I have noticed that often people are not that eager to become empowered.  Despite what they say they don’t seem to be interested […]

Living Courageously Through Journaling

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My last series of blog posts focused on living courageously: doing something everyday that scares us, eliminating cynical and jealous thoughts, making time for self-improvement. Courageous living means identifying your dreams and goals and taking an honest look at the situations and circumstances between you and your dreams. A great place to start your journey to a more courageous life is in a daily journal. The Benefits of Journaling Scores of studies have been done on the benefits of daily journaling. By turning into ourselves and disclosing our feelings and thoughts in a safe environment, we are giving ourselves permission to process, reflect on, and take responsibility for our actions and reactions. Daily journaling has […]

What Scares You?

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Living courageously doesn’t mean that you’re never scared. It means that you learn to embrace your fear and move past it — to allow it to strengthen you rather than weaken or paralyze you. Eleanor Roosevelt once said, “Do one thing every day that scares you.” I love this quote, because it helps me remember the importance of stretching myself, of pushing myself out of my comfort zone and taking a stand for the things I want in life but am afraid to pursue. Stay True to Who You Are The key is to align your choices, behaviors and actions with who you are or who you want to be and what is most important […]

What’s Killing Your Courage?

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Courageous living is powerful, rewarding and, in my humble opinion, the only way to really live life. But while the concept is simple, applying it is not always easy. Living courageously means learning to ignore the naysayers — including the one in the mirror. The Enemies of Courage The biggest enemies of living courageously are negative emotions and attitudes, such as cynicism, resignation and jealousy. People often become convinced — by things others have said or by their own unenlightened thoughts — that they can’t have what they want, that they are not capable or worthy of achieving their dreams. I have seen many people stop believing in their goals and dreaming about their desires […]