I Am Proud To Be a Canadian!

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I always thought the reason I felt so great around the 2010 Vancouver Winter Olympics was because the games took place on our land. However, following the Sochi games in the last few weeks was as inspiring, even though they were 5,954 miles away.

I am not a big sports fan and I definitely don’t follow the curling or hockey leagues. However, when the Canadian women Curling team beat Sweden in the gold medal game, I was moved to tears. And, when the Canadian women hockey team was down 0-2 against the USA at the end of the second quarter my heart sunk. But when these extraordinary women turned the tables around and won 3-2 to get the gold medal, it seemed like all Canadians were jumping and screaming with joy. Perhaps I am making too much of it, but that victory was about much more than merely winning the gold medal. It was an example of how true unity, passion and perseverance of a team can create miracles.

CBC did a great job ‘humanizing’ our athletes by sharing their personal, and in many cases brave injury-ridden journeys to the Olympics. So, when one of them won a competition or medal we all felt like our own flesh and blood was winning.

There were so many inspiring moments throughout the games. I can’t possibly mention all of them. It started on day three when the Dufour-Lapointe sisters won our first gold and silver medals in the same competition. And Gilmore Junio who gave up his spot in the speed skating team to his teammate Denny Morrison, which afforded us an unexpected bronze medal. That type of generous team spirit could only have happened in Canada. And, the icing on the cake was of course the men’s hockey victory. First their inspiring semi final game against the USA, won by sheer teamwork, determination and persistence. And then their gold win against Sweden, continuing their semi-final momentum.

I immigrated to Canada twenty-one years ago, and always felt that Canada is my home. However, in the last few weeks that sense of belonging and identity became even more pronounced and significant, as I witnessed Canadians throughout the country passionately come together as one big national team, to cheer and support our athletes.

The reason I wanted to write this blog about Sochi is simply because – I am proud to be a Canadian.

Are you expressing love and appreciation to the people that matter most to you?

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Last Friday was Valentine’s Day. I love Valentine’s Day because it’s all about expressing love, appreciation and gratitude to the important people in my life. After spending a great evening with my wife and kids, in which we all had the chance to express our love, appreciation and gratitude to each other, I thought to myself ‘how much more happy and empowered we all would be if we practiced this level of expression regularly’.

We run so fast, our lives are so hectic and driven, that without meaning to we often take for granted how others feel about us and what they do for us. We just don’t stop and say “Thank you” enough.

We wouldn’t dream of driving our cars with no oil in the engine. Friction would build up, the pistons would seize, and the car would grind to a halt. Expressing love, appreciation and gratitude is the oil of relationships. When we express our love, appreciation and gratitude we touch others and this motivates them to give even more. People can endure, even thrive, during extensive difficult times when they feel appreciated and loved.

I travel a lot in my line of work, and in the past it often took my wife and I some time to reconnect when I would return home. It’s not that we don’t love each other. In fact, we are madly in love. But, when I was away and my wife was at home, we had different routines. And it often took some conscious effort to reconnect and realign our routines when I came back. There always seemed to be a period of heightened sensitivity when we came back together. If I would criticize my wife, even for small and insignificant things like ‘the kitchen is not clean’ or ‘the kids are not in bed on time,’ it would often turn into an argument beyond proportion.

So, a few years ago we started a new practice – we agreed that in the first hours of my return home we would only express positive, supportive, and appreciative things to each other. There are always things to criticize each other for, and some of these seem more pronounced when you’ve been a part for a few days. Even though we’ve been practicing this routine for a few years now, I still find, even today, that it takes a conscious effort to avoid the negative comments and only focus on things to appreciate and recognize in my wife and kids. It’s not always easy, but it works and it is very rewarding for all of us.

People seem to be lazy and even stingy about expressing love, appreciation and gratitude. The lazy say, “well they already know how I feel. I thanked them last week or last month.” They don’t understand that expressing love, appreciation and gratitude is not about the information. The stingy say, “they could have done it better, it wasn’t that great.” They focus on what’s not good enough instead of generously highlighting others’ efforts and care. Both are letting the oil run out of the engine.

Wouldn’t it be great if we lived every day like it was Valentine’s day?

Choosing when you think you don’t have a choice…

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My wife and I recently learned from a dear friend that he was diagnosed with Parkinson’s. We were shocked and saddened at first by his revelation. But, he expressed such a positive, optimistic and confident, attitude and message about how he will ‘rise above the disease and use his new predicament to become a better person and make a difference around him’ that I was blown away and inspired by his extraordinary spirit and courage.

This got me thinking – in life we often need to choose between things – between this job and that job, between this partner and that partner, between this field or that field. And, at times, depending on the situation and what is at stake, these choices can be hard to make. But, at least we have options to choose from that seem to be in our control.

But what about choice in situations where certain circumstances are laid upon us? What about choice when your wife or husband just left you, you were just fired from your job, you are financially broke, your doctor tells you about a bad medical diagnosis… What choice do we have in these situations?

We don’t always have a choice about our circumstances. However, we ALWAYS have a choice about our attitude and mindset, how we’ll respond and what we will make of them. We choose whether to relate to a ‘bad’ situation as a ‘problem’ OR ‘opportunity’; whether to accept, embrace and own it – I call that “choosing”, OR to become a victim of the situation.  And, that choice gives us tremendous power.

There are so many heroic and inspirational stories about cancer survivors who took their illness as an opportunity to transform their life. Examples of people who turned a bad divorce into a new and much better life, and people who continued to have a positive outlook on life after going through the tragedy of losing loved ones.

I was recently working with a company that was laying off employees. So, I had multiple opportunities to meet these people, many of which worked in that company for many years and were surprised by their misfortune. For some of the people, being let go landed as a heavy blow. They took it personally and found it very hard to see the silver lining in the event. Others, who weren’t any better off financially and who loved the company and their jobs as much as their colleagues took this turn of events as an opportunity. Some were excited about starting their own business. Others were looking forward to finally getting the promotion or title they wanted, in another company. And, for others it was about finding a job closer to home in order to avoid the long commute each day, or travel less in order to be able to spend more time with their family.

The people who continued to feel victimized by the situation struggled with seeing how being fired could present them with a better path in their life. The people who accepted, embraced and owned their circumstance found multiple reasons for why being fired was a blessing in disguise.

By understanding that we always have a choice and doing our best to view all challenges as opportunities, we can get beyond what should and could have been, and focus on creating a better life for ourselves.

What challenges and predicaments have you turned into opportunities?  How did you choose to stay optimistic instead of discouraged?

Are you counting your blessings or focusing on what’s missing?

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In the previous blog I talked about how the rat race to achieve more and meet our life objectives often prevents us from being present and living our life in the moment.  

This is a very common modern life dilemma that many ambitious and successful people face: how to set exciting goals in all areas of our life, work hard to realize them (because that is what it takes), and while doing that fully enjoy the journey, not just the destination.

How do we slow down enough while we are going so fast?  

How to grow as many roses as we want AND also stop and smell them on a regular basis?

This has definitely been one of my life learning curves. I am a visionary and an ambitious person. I have big dreams aspirations in all areas of my life: professionally, in business, financially, staying healthy and fit, having an amazing marriage with my wife of 30 years, and deep closeness with my 3 kids and extended family. I want to ‘have it all’ and I want to be present and enjoy my journey as I go through it, not just when I get there “someday”.

My wife Na’ama has made a huge difference in keeping our focus and awareness on our accomplishments and how blessed we are, in all areas. The conversation of gratitude has become an integrated part of our family life because Na’ama has been a relentless champion for this. She constantly reminds each of us, especially when we face adversity, how lucky and blessed we are in our life. She always helps us shift our focus from what’s missing, wrong, and not working to what IS working and what we feel grateful for.

Several years ago we started a practice of ending each day with ten minutes of writing down (journaling) the answers to the question: “What are four things I accomplished today?” and “What are four things I feel blessed and I am grateful for today?” Even if we had a bad day, or felt that we didn’t accomplish anything we still answered these questions.

What I learned from this process was that I had an abundance of things to claim as accomplishments, and an abundance of things that I feel blessed and grateful for. In fact I had many more than 4 each day. And, the more I focused on accomplishments the easier it became to find them and the more fortunate, empowered and energized I felt. Standing in that space enabled me to accomplish even more.

Our writing practice compelled us to have more conversations on a regular basis about what we are accomplishing and what we feel blessed and grateful for. The ‘counting our blessing’ conversation became a daily affair, and as time passed it infected our kids and close friends as well.

As Fr. D’sousa wrote – the events, obstacles and ups-and-downs of our life should not keep us from living our life to its fullest, now. On the contrary – our day-to-day journey, no matter how good or bad, contains in it an abundance of small, medium and large victories, accomplishments and things to feel blessed about.

Living courageously means highlighting these accomplishments, embracing our fortunes and allowing ourselves to be inspired by our own life every minute and day.

If the ideas and practices that I shared in this blog resonate with you I encourage to try them on and share what you learned from that.

If you feel that you are great at living the moment – please share what you do to live in that space.