In one of my earlier blogs “Living Courageously Through Journaling” I wrote about the benefits of journaling. This is a practice and discipline that I have adopted and taken on periodically over the last 25 years. I pick it up especially in times of transition, change, decisions or simply when I want to clear my mind and reflect on recent events.

One of the things I have been regularly writing about is what I feel most grateful and fortunate about in my life. In fact, every day when I write I start with: “I feel most grateful for” and then I let my writing flow from there. And, I list at least 10 things I genuinely feel fortunate and blessed about. Sometimes many more. I don’t limit, restrict or target the areas; anything goes. I include things about “who I am”, “what I do”, “who’s in my life” and “what I have”. And, what I love about doing this is that I can’t lie or pretend. I only write things I really feel grateful about.

I have found this exercise to be very energizing, empowering and enlightening.

Coming up with 10 things or more every day has really been easy for me because I love my life. But, if someone doesn’t love their life, or if they don’t love important aspects of their life, for example their work, health, marriage or finances, could they also easily come up with 10 things every day that they feel genuinely grateful for? It seems that it would be harder.

So, my question to you is:

Could you list at least 10 things you genuinely feel grateful, fortunate and blessed for every day?

If your answer is yes, you probably love your life. If you are finding it hard to come up with 10 things every day, you are either too resigned or there are some things you need to change in your life.

To test yourself I recommend you take this practice on for 30 days – every day at the beginning or end of the day write at the top of your page: “I feel most grateful for:” and then list at least 10 things you feel grateful, fortunate and blessed for.

If this is hard for you in the beginning, it will become easier as you practice this.