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Tag Archive for: professional

What is your identity wrapped up in?

5 February 2015/in Living Courageously

I was speaking to a client who recently retired as a senior executive in a well-known global telecommunication company. We have become friends over the years of working together and he was sharing with me his initial experience of retired life, and what he had learned so far about how to have a successful retirement.

One of the things he pointed to was that in order to have a successful retirement, we need to be able to disassociate ourselves from our past professional title, status and position. While this is certainly true for executives, I believe it is relevant for everyone.

After our conversation, I was thinking to myself that doing this might be easier said than done.

First Story: At the age of eighteen, I was drafted for my army service. I spent the first four months in intense basic training. In our platoon, there was a clear hierarchy and pecking order. The Sargent was feared, the Second Lieutenant, our direct officer, was admired and the Captain, head of our company, was revered.

After almost five years of service, I retired from the military service as a captain and continued on to my professional life. Four years later, I was a successful consultant in an international training company.

One day as I was entering an office building on my way to a client engagement, I bumped into my ex-Captain from my basic training.

My heart skipped a beat. Even though I was a successful twenty-seven-year-old married consultant, in an instant, I was transferred in time. And for an instant, I was transformed into an eighteen-year-old apprehensive private in awe of his God-like Captain figure.

Thank God I snapped out of it in time to be able to reminisce with the man who was standing before me as a full grown adult.

Second Story: I was employed by an international training and consulting company for fifteen years. It was my first job in life and just like in the army, I rose through the ranks very rapidly, progressing from a junior position and title to a senior executive position and title. At the height of my employment, I felt at the top of the world. I was highly regarded by the CEO and all the senior executives of the company and I was often invited to participate in company-wide events.

But, one day I decided to move on. It was a tough decision as my entire identity was associated with this enterprise. I lived the first fifteen years of my professional life in that company. I became who I was in that company.

I left the company and found myself in an identity crisis. I was questioning: “Am I really successful and great or was it just inside that company?”

Thankfully, the story has a great continuation. Fast-forward seventeen years; I have become a successful business owner consultant.

Our identity often does seem to be wrapped up in our professional and social title and status, as well as what comes with it.

In today’s world being a “celebrity” or “VIP” means something. People generally seem to be much more in need of external validation. Title and status make us feel more important. It increases our self-worth.

I travel a lot so every year I want to reach the highest frequent flyer status, as well as the highest status in certain hotel chains that I like. Yes, it’s because of the added perks and convenience, as well as the special attention I get when I fly and/or walk into a hotel. However, if I have, to be honest, it also strokes my ego and makes me feel more special. It is part of what shapes my identity.

In conversations with colleagues and executives the question of “how many miles have you flown this year?” or “what status are you in this hotel or airline?” comes up a lot.

Even though some people say “title and status don’t matter,” In most corporate environments, formal and informal title and status are very relevant. People tend to bring the topic up when they feel insecure or when they feel others are not giving them the respect their title and status entitles them. But, the self-consciousness around title and status seems to always be on alert.

I mention the military and corporate America environment because these are two sizable environments that have a great deal of impact on people’s identity.

I have had the opportunity to coach high-ranking officers in their transition from long military careers to civilian life. In many cases, this was a challenging transition from an identity standpoint.

So, when my retired client and friend shared his insight with me, it made me think about my own identity and how easy or hard it will be for me to disassociate myself from my past professional title, status and position when the time comes.

I guess that is why we often have to remind and encourage each other that “There is life after whatever we are doing today.”

https://quantumperformanceinc.com/wp-content/uploads/2015/02/identity.jpg 321 845 gmader https://quantumperformanceinc.com/wp-content/uploads/2026/06/QPI-Logo-200px.png gmader2015-02-05 09:11:072016-04-19 20:04:41What is your identity wrapped up in?

Managing your professional and personal life balance may be easier than you think

2 October 2014/in Coaching

Like many of you, I have a very full and busy schedule interwoven with business and personal commitments, projects and activities.

I am passionate about having it all so I go out of my way to not miss out on personal commitments like exercising, spending time with my wife and kids, etc. because of career and professional priorities.

Managing everything, though is often like riding an emotional roller coaster. Sometimes it feels like I have too much to do and I am not managing to get it all done. And, at other times, even when the load is the same, I feel that I am completely on top of it and I have time to spare.

But, no matter how I feel during the roller coaster ride I seem to always manage to get everything done in a timely and workable manner. Some things seem to go smoothly from the start and other things tend to squeak, push and kick until the last minute. However, I don’t recall the last time I failed to achieve a significant project, deadline or milestone.

When it comes to managing our professional and personal life balance there seem to be two worlds occurring at the same time. One is the actual events and activities that happen. The other is all the noise and self-commentary that accompanies the activities, in our head.

For example, I have a routine practice of exercising ninety minutes every third day. I try and keep that routine religiously in order to stay in shape. There seem to always be good reasons why I don’t have time to do it. But, I still do it. The little voice in my head often goes off with things like: “Today is not a good day for exercising” “You are going to miss your deadline if you exercise today” and “You don’t feel like it anyway.”

When I buy into what my little voice is saying I usually get stressed. Sometimes I even decide to not exercise. When that happens I almost always feel defeated and disappointed.

I have learned from personal experience that there is no real direct correlation between how much I get done and the noise in my head about it. In other words, no matter how insistent and convincing my little voice is about how if I exercise I will miss my other commitments, in reality, most of the time that is not the case at all!

As a result, I have learned to not give credence to my noise. I just let the noise go on and I go ahead and do what I promised myself and planned to do anyway. I trust that if I stay true to my commitments in all areas I will always manage to get them all done. And, 95% of the time that is exactly what happens. In the other 5%, I typically end up renegotiating the deadline or in rare instances working longer hours to pull it off on time. But, the long hours routine rarely happens.

People often ask me for advice on how to manage their professional and personal life balance.

My answer is:

    1. Be clear about your long-term and short-term professional and personal commitments and objectives. The more you occupy your consciousness with, and focus your intention on your dreams, commitments and goals the less space there will be for noise.
    2. Schedule the activities associated with fulfilling them in your calendar – for example: for professional: writing the proposal, reading the report, returning calls. For personal: exercising 3 times a week, date night with your spouse, quality time with kids, etc.
    3. Keep your schedule, no matter what. Don’t cancel your exercise or time with your kids because of work load or because your little voice says you will fail.
    4. Say no to others who want to double book things with you while you have planned personal activities. Be kind and responsible about it and offer alternative times.Don’t buy into the noise. Just be aware of it and acknowledge it but don’t buy into it.
    5. Gather evidence that no matter how loud and convincing your voice is, it’s just noise and it has no bearing on your ability to get everything done.
    6. Obviously, things are never perfect. At times you will need to be flexible and innovative, including perhaps rescheduling things or working longer hours to get everything done. But if you stand for having it all, you manage your schedule with the relentless commitment to never sacrifice or sell out on anything important.
    7. And, if you make sure that all your professional and personal commitments are accounted for, you will find that the noise has less and less control over your actions. As a result your ability to have a well-balanced professional and personal life will keep growing.

    Try it and see how it works…

https://quantumperformanceinc.com/wp-content/uploads/2014/10/work-life-balance.png 321 845 gmader https://quantumperformanceinc.com/wp-content/uploads/2026/06/QPI-Logo-200px.png gmader2014-10-02 06:00:232016-04-20 19:20:56Managing your professional and personal life balance may be easier than you think

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